
Broccoli Almond Soup
Italian Lacto Recipe
- 칼로리
- 243 kcal
- 단백질
- 8.1g
- 인분
- 1인분
- 출처국가
- 이탈리안
알레르기 유발 성분 우유
Almonds (walnuts/pine nuts and other nuts) caution · Contains alliums
재료
기준 1인분
30gBroccoli
10알Almonds
70gPotato
10gOnion
100mlMilk
200mlWater
5gOlive oil
1gSalt
0.2gBlack pepper
영양 정보추정치
기준 1인분- 칼로리
- 243 kcal
- 단백질
- 8.1g
- 탄수화물
- 22.6g
- 지방
- 14.4g
재료와 분량으로 계산한 값이에요. 실제 조리 결과와 다를 수 있으니 참고용으로 봐주세요.
조리 순서
1Trim any tough parts from 30 g of broccoli and separate it into small, bite-sized florets.
2Peel 70 g of potato and slice it thinly. Thinly slice 10 g of onion as well.
3Place 12 g of almonds, about 10 whole almonds, in a dry frying pan.
4Heat 5 g of olive oil in a pot. Add 10 g of onion and sauté until translucent. Add 70 g of potato and cook for about 2 more minutes.
5Add 30 g of broccoli and the toasted almonds. Sauté together over medium heat for about 3 minutes.
6Pour in 200 ml of water and bring to a boil. Reduce to medium-low heat and simmer for about 10–12 minutes, or until the potato is completely tender. Transfer the mixture to a blender and blend until smooth.
7Pour the blended soup back into the pot and add 100 ml of milk. Stir well and gently bring to a simmer over low heat. Season with 1 g of salt and 0.2 g of black pepper, then serve.
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