
Anchovy and Cabbage Rolls
Korean Pesco Recipe
- 칼로리
- 447 kcal
- 단백질
- 16.4g
- 인분
- 1인분
- 출처국가
- 한식
알레르기 유발 성분 대두
Sesame warning · Contains five pungent vegetables
재료
기준 1인분
140gCooked rice
15gTiny dried anchovies
1작은술Minced garlic
1작은술Chopped green onion
1작은술Gochujang
1큰술Sesame seeds
1작은술Olive oil
1작은술Sesame oil
적당량Salt
약간Black pepper
영양 정보추정치
기준 1인분- 칼로리
- 447 kcal
- 단백질
- 16.4g
- 탄수화물
- 53.1g
- 지방
- 19.2g
재료와 분량으로 계산한 값이에요. 실제 조리 결과와 다를 수 있으니 참고용으로 봐주세요.
조리 순서
1Add sesame oil, salt, and black pepper to the warm cooked rice. Mix well to season evenly.
2Blanch the cabbage leaves in boiling water until tender and slightly translucent, then drain well.
3Heat olive oil in a pan and sauté the minced garlic and chopped green onion. Add the small dried anchovies and stir-fry until the moisture evaporates and they become crispy.
4Add gochujang (Korean red chili paste) and sesame seeds to the stir-fried anchovies. Mix well and stir-fry briefly to coat evenly.
5Cover a bamboo rolling mat with plastic wrap and lay the blanched cabbage leaves flat on top. Spread the seasoned rice evenly over the cabbage, then arrange the stir-fried anchovies in a line down the center. Roll tightly to finish.
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