
Eggplant and Mushroom Salad
Italian Vegan Recipe
- 칼로리
- 399 kcal
- 단백질
- 10.1g
- 인분
- 1인분
- 출처국가
- 이탈리안
알레르기 유발 성분 대두 · 밀
Caution: Almonds (walnuts/pine nuts and other nuts) · Contains five pungent herbs
재료
기준 1인분
60gDiced Eggplant
60gCubed mushrooms
25gOnion
0.5gRosemary
1.5gSalt
0.5gBlack pepper
소스
- 적당량Slunch balsamic dressing
영양 정보추정치
기준 1인분- 칼로리
- 399 kcal
- 단백질
- 10.1g
- 탄수화물
- 61.2g
- 지방
- 17.4g
재료와 분량으로 계산한 값이에요. 실제 조리 결과와 다를 수 있으니 참고용으로 봐주세요.
조리 순서
1Remove the stem from the eggplant and cut it into bite-sized pieces, about 2–3 cm. Trim the mushroom stems and cut the mushrooms into halves or quarters depending on their size. Cut the onion into large 2–3 cm pieces, and prepare only the rosemary leaves.
2Heat a pan well, then add the eggplant, mushrooms, onion, and rosemary. Season with salt and black pepper, and stir-fry over high heat until the vegetables are lightly browned and develop a slightly smoky flavor.
3Arrange the cooked eggplant, mushrooms, and onion around the edge of the plate. Place a generous handful of salad greens in the center. Drizzle with balsamic dressing and balsamic glaze, then finish with sliced almonds and baby greens.
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