๐ŸŽ ์Šฌ๋Ÿฐ์น˜๊ฐ€ ์ฒ˜์Œ์ด์‹œ๋ผ๋ฉด ์ง€๊ธˆ ๊ฐ€์ž…ํ•˜์‹œ๊ณ  ํ• ์ธ์ฟ ํฐ ๋ฐ›์•„๊ฐ€์„ธ์š”!๐ŸŽ ์Šฌ๋Ÿฐ์น˜๊ฐ€ ์ฒ˜์Œ์ด์‹œ๋ผ๋ฉด ์ง€๊ธˆ ๊ฐ€์ž…ํ•˜์‹œ๊ณ  ํ• ์ธ์ฟ ํฐ ๋ฐ›์•„๊ฐ€์„ธ์š”!๐ŸŽ ์Šฌ๋Ÿฐ์น˜๊ฐ€ ์ฒ˜์Œ์ด์‹œ๋ผ๋ฉด ์ง€๊ธˆ ๊ฐ€์ž…ํ•˜์‹œ๊ณ  ํ• ์ธ์ฟ ํฐ ๋ฐ›์•„๊ฐ€์„ธ์š”!๐ŸŽ ์Šฌ๋Ÿฐ์น˜๊ฐ€ ์ฒ˜์Œ์ด์‹œ๋ผ๋ฉด ์ง€๊ธˆ ๊ฐ€์ž…ํ•˜์‹œ๊ณ  ํ• ์ธ์ฟ ํฐ ๋ฐ›์•„๊ฐ€์„ธ์š”!๐ŸŽ ์Šฌ๋Ÿฐ์น˜๊ฐ€ ์ฒ˜์Œ์ด์‹œ๋ผ๋ฉด ์ง€๊ธˆ ๊ฐ€์ž…ํ•˜์‹œ๊ณ  ํ• ์ธ์ฟ ํฐ ๋ฐ›์•„๊ฐ€์„ธ์š”!๐ŸŽ ์Šฌ๋Ÿฐ์น˜๊ฐ€ ์ฒ˜์Œ์ด์‹œ๋ผ๋ฉด ์ง€๊ธˆ ๊ฐ€์ž…ํ•˜์‹œ๊ณ  ํ• ์ธ์ฟ ํฐ ๋ฐ›์•„๊ฐ€์„ธ์š”!๐ŸŽ ์Šฌ๋Ÿฐ์น˜๊ฐ€ ์ฒ˜์Œ์ด์‹œ๋ผ๋ฉด ์ง€๊ธˆ ๊ฐ€์ž…ํ•˜์‹œ๊ณ  ํ• ์ธ์ฟ ํฐ ๋ฐ›์•„๊ฐ€์„ธ์š”!๐ŸŽ ์Šฌ๋Ÿฐ์น˜๊ฐ€ ์ฒ˜์Œ์ด์‹œ๋ผ๋ฉด ์ง€๊ธˆ ๊ฐ€์ž…ํ•˜์‹œ๊ณ  ํ• ์ธ์ฟ ํฐ ๋ฐ›์•„๊ฐ€์„ธ์š”!
SLUNCH FACTORY
Poke bowl de tofu e beterraba

Poke bowl de tofu e beterraba

Receita vegana de fusรฃo asiรกtica

์•„์ง ํ›„๊ธฐ๊ฐ€ ์—†์–ด์š”์Šฌ๋Ÿฐ์น˜์…ฐํ”„
์นผ๋กœ๋ฆฌ
870 kcal
๋‹จ๋ฐฑ์งˆ
34.5g
์ธ๋ถ„
1์ธ๋ถ„
์ถœ์ฒ˜๊ตญ๊ฐ€
์•„์‹œ์•ˆ ํ“จ์ „
๋น„๊ฑด์›”๋“œ ํ”Œ๋ ˆ์ดํŠธ๋”ฐ๋œปํ•˜๊ฒŒ์•ฝ๊ฐ„ ๋งค์›€

์•Œ๋ ˆ๋ฅด๊ธฐ ์œ ๋ฐœ ์„ฑ๋ถ„ ๋Œ€๋‘ ยท ๋ฐ€

Atenรงรฃo: contรฉm gergelim

์–ด๋””์„œ ์š”๋ฆฌํ•˜์„ธ์š”?์„ ํƒํ•˜์ง€ ์•Š์Œ

์žฌ๋ฃŒ

๊ธฐ์ค€ 1์ธ๋ถ„
  • Tofu
    200g
  • Arroz cozido
    ์ ๋‹น๋Ÿ‰
  • Abacate
    1๊ฐœ
  • Pepino
    80g
  • Edamame
    50g
  • Cenoura
    60g
  • Molho de soja
    30ml
  • ร“leo de gergelim
    10ml
  • Alga nori em flocos
    ์ ๋‹น๋Ÿ‰
  • Gergelim
    ์ ๋‹น๋Ÿ‰
  • Sriracha
    ์ ๋‹น๋Ÿ‰
  • Maionese
    ์ ๋‹น๋Ÿ‰

์˜์–‘ ์ •๋ณด์ถ”์ •์น˜

๊ธฐ์ค€ 1์ธ๋ถ„
์นผ๋กœ๋ฆฌ
870 kcal
๋‹จ๋ฐฑ์งˆ
34.5g
ํƒ„์ˆ˜ํ™”๋ฌผ
52.1g
์ง€๋ฐฉ
64.7g

์žฌ๋ฃŒ์™€ ๋ถ„๋Ÿ‰์œผ๋กœ ๊ณ„์‚ฐํ•œ ๊ฐ’์ด์—์š”. ์‹ค์ œ ์กฐ๋ฆฌ ๊ฒฐ๊ณผ์™€ ๋‹ค๋ฅผ ์ˆ˜ ์žˆ์œผ๋‹ˆ ์ฐธ๊ณ ์šฉ์œผ๋กœ ๋ด์ฃผ์„ธ์š”.

์กฐ๋ฆฌ ์ˆœ์„œ

  1. Poke bowl de tofu e beterraba 1๋‹จ๊ณ„
    1

    Corte o tofu em cubos e marine em molho de soja e รณleo de gergelim.

  2. Poke bowl de tofu e beterraba 2๋‹จ๊ณ„
    2

    Coloque o arroz em uma tigela e disponha o tofu, a beterraba assada, o abacate, a cenoura e as ervilhas cozidas em seรงรตes.

  3. Poke bowl de tofu e beterraba 3๋‹จ๊ณ„
    3

    Salpique sementes de gergelim e regue com maionese de sriracha.

์š”๋ฆฌ ํ›„๊ธฐ0

๋ ˆ์‹œํ”ผ๋ฅผ ๋ถˆ๋Ÿฌ์˜ค๋Š” ์ค‘์ด์—์š”โ€ฆ

Poke bowl de tofu e beterraba - Receitas Slunch