Sichuan Mapo Tofu Rice Bowl

Name: Sichuan Mapo Tofu Rice Bowl
Yield: 1인분
Ingredients: Mixed grain rice 210g; Tofu 150g; Purified water 120g; Vegan mince 25g; Onion 10g; Slunch spicy Chinese-style sauce 15g; Chili oil 2g; Green Onion 1g; Garlic 1g; Ginger 1g; Starch water, purified water 27g; Salt 2g; Black pepper 2g; Olive oil 2g; Sesame Seeds 2g

Asian Fusion Vegan Recipe

아직 후기가 없어요슬런치셰프

칼로리: 546 kcal
단백질: 23.8g
인분: 1인분
출처국가: 아시안 퓨전

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Sesame Warning · Contains Pungent Herbs

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재료

기준 1인분

Mixed grain rice
210g
Tofu
150g
Purified water
120g
Vegan mince
25g
Onion
10g
Slunch spicy Chinese-style sauce
15g
Chili oil
2g
Green Onion
1g
Garlic
1g
Ginger
1g
Starch water, purified water
27g
Salt
2g
Black pepper
2g
Olive oil
2g
Sesame Seeds
2g

영양 정보추정치

기준 1인분

칼로리: 546 kcal
단백질: 23.8g
탄수화물: 81.7g
지방: 14.8g

조리 순서

1
Add the onion, garlic, scallion, ginger, vegan mince, salt and pepper to an oiled pan and stir-fry.
2
Once golden, add purified water, mapo sauce and tofu, crumbling the tofu coarsely as you mix.
3
When the liquid has reduced, turn off the heat and stir in the starch slurry.
4
Finish with chili oil and sesame seeds.

요리 후기0

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