
Brown Rice, Lotus Root and Seaweed Fried Rice
Korean Vegan Recipe
- 칼로리
- 300 kcal
- 단백질
- 6.4g
- 인분
- 1인분
- 출처국가
- 한식
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Caution: Sesame
재료
기준 1인분
적당량Slunch all-purpose soy sauce
130gMixed grain rice
64.7gPurified water
7.9gDried seaweed
7.9gGarlic
7.9gGreen onions
4.1gSesame Seeds
4.1gSesame oil
0.8gVinegar
영양 정보추정치
기준 1인분- 칼로리
- 300 kcal
- 단백질
- 6.4g
- 탄수화물
- 52.2g
- 지방
- 7g
재료와 분량으로 계산한 값이에요. 실제 조리 결과와 다를 수 있으니 참고용으로 봐주세요.
조리 순서
1Rinse the brown rice and white rice thoroughly, then add enough water to cover the grains. Soak them in the refrigerator for about 6 hours, then cook them in a rice cooker.
2Soak the dried seaweed in cold water for about 1 minute, then squeeze out the excess water. Thinly slice the lotus root, soak it in vinegar water for about 10 minutes, drain היט well, and finely chop it.
3Heat sesame oil and chili oil in a pan, then add the prepared seaweed and lotus root. Stir-fry over high heat until the surface is lightly cooked.
4Add the cooked brown rice to the stir-fried seaweed and lotus root, and stir-fry evenly. Season with salt, black pepper, and sesame seeds to finish.
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