
Broccoli, Mushroom and Garlic Fried Rice
Asian Fusion Vegan Recipe
아직 후기가 없어요슬런치셰프
- 칼로리
- 301 kcal
- 단백질
- 4.4g
- 인분
- 1인분
- 출처국가
- 아시안 퓨전
비건볶음밥따뜻하게글루텐프리약간 매움
알레르기 유발 성분 대두 · 밀
Includes five pungent vegetables
어디서 요리하세요?선택하지 않음
재료
기준 1인분
적당량Slunch Red Soy Sauce
130gMixed grain rice
0.3gBroccoli
2gButton mushrooms
0.3gGarlic
적당량Green onions
적당량Olive oil
적당량Chili oil
적당량Salt
적당량Black pepper
영양 정보추정치
기준 1인분- 칼로리
- 301 kcal
- 단백질
- 4.4g
- 탄수화물
- 46.8g
- 지방
- 10.6g
재료와 분량으로 계산한 값이에요. 실제 조리 결과와 다를 수 있으니 참고용으로 봐주세요.
조리 순서
1Rinse the brown rice and white rice, add enough water to cover, and soak in the refrigerator for 6 hours.
2Put the soaked rice in the rice cooker and cook.
3Peel the broccoli stem with a peeler and cut the stem and mushrooms into bite-sized pieces. Slice the garlic.
4Heat a pan with olive oil and chili oil, add the garlic and scallion, and stir-fry just until the surfaces cook.
5Add the prepared broccoli and mushrooms, season with salt and pepper, and stir-fry over high heat for about 10 seconds so only the surface cooks.
6Add the cooked rice to the prepared vegetables and toss lightly to finish.
요리 후기0
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