
Asparagus and Broccoli Soup
Western Fusion Vegan Recipe
아직 후기가 없어요슬런치셰프
- 인분
- 1인분
- 출처국가
- 웨스턴 퓨전
비건수프·죽따뜻하게글루텐프리
Contains five pungent vegetables
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재료
기준 1인분
0.1kgBroccoli
10gAsparagus
0.2개Onion
76mlSoy Milk
0.8알Capers
1.2gSalt
적당량Purified water
영양 정보
기준 1인분🥗영양 정보 준비 중이에요
조리 순서
1Place 2 kg of broccoli in a large pot and add enough water to cover the broccoli halfway.
2Bring the water to a boil and blanch the broccoli until slightly tender.
3Add 20–23 asparagus spears (approximately 250 g) and blanch them together with the broccoli.
4In a separate pot or pan, heat olive oil and sauté 600–700 g of mashed potatoes (1 pack), or 4–5 potatoes, along with 5 onions until softened.
5Combine the sautéed ingredients with 2 cartons of soy milk, approximately 20 capers, and 1 L of the reserved broccoli cooking water. Blend until smooth, then season with approximately 3 cooking spoonfuls of salt, adjusting to taste.
6Portion the finished soup into 200 g servings.
요리 후기0
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