
Black Sesame Tofu Salad
Asian Fusion Vegan Recipe
- 칼로리
- 282 kcal
- 단백질
- 12.2g
- 인분
- 1인분
- 출처국가
- 아시안 퓨전
알레르기 유발 성분 대두
Caution: Sesame
재료
기준 1인분
100gTofu
35gMixed greens
40gZucchini
30gCarrot
30gBlack sesame dressing
1gSeaweed flakes
2gSesame seeds
0.8gSalt
0.2gBlack pepper
5gOlive oil
영양 정보추정치
기준 1인분- 칼로리
- 282 kcal
- 단백질
- 12.2g
- 탄수화물
- 13.1g
- 지방
- 21.1g
재료와 분량으로 계산한 값이에요. 실제 조리 결과와 다를 수 있으니 참고용으로 봐주세요.
조리 순서
1Pat 100 g of tofu dry and cut it into bite-sized cubes. Heat 5 g of olive oil in a pan, add the tofu, and season with 0.4 g of salt and 0.1 g of black pepper. Cook until the surface is golden brown on all sides.
2Remove the seedy center from 40 g of zucchini and cut it into thin julienne strips. Julienne 30 g of carrot to a similar thickness.
3Spread 35 g of mixed greens evenly on a plate. Arrange the prepared zucchini and carrot on top, then add the 100 g of grilled tofu
4Drizzle 30 g of black sesame dressing evenly over the salad. Finish with 1 g of shredded seaweed and 2 g of toasted sesame seeds. If needed, adjust the seasoning with the remaining 0.4 g of salt and 0.1 g of black pepper.
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